Welcome to My Fitness Journal
Recently I went to my Dr. and got some disturbing news regarding my knees--I need two replacements. Even though not the desired news it was not unexpected. This prompted me to take inventory and make some changes in my life, some have been working and some need more working.
I will be sharing my current activities, background information and provide personal insight, anecdotes, and hopefully provide some motivation and encouragement.
M
Bodybuilding
