Curves for Women Who Want the Best Health and Fitness

If you are someone who has tried a lot of exercise programs and still have not found the ideal place for your workout regimen, then perhaps it is time to try something else. If you have heard of Curves, you will be surprised to discover that this place could well be the most ideal gym [...]

Compete with Yourself

Are you a naturally competitive person? Are you someone who wants to feel the rush of being ahead of the game? If yes, then you are definitely a competitive player. In this case, you can use your competitive nature to your advantage by making it as your motivational tool in exercising. Anybody can feel more [...]

Getting Motivated for Fitness

It’s true that exercising is often exciting in the beginning, but when the need for commitment already sets in, it’s almost always difficult to maintain a regular exercise regimen. Although other people may find themselves motivated, a lot of individuals who have taken up exercise routines find it challenging to sustain the same level of [...]

Dealing with Nerve Pain Effectively Through Exercise

With millions of people in the U.S. discovered to be sufferers of peripheral neuropathy, it was once believed that exercise can actually aggravate the condition. Today however, patients of this condition are actually advised to maintain a routine of low-impact workouts.
There are several conditions that contribute to the suffering of peripheral neuropathy. If you [...]

Choosing Aerobic Exercise for Over-all Health

More than simply losing weight, one of the most essential things that people must aim for is to achieve a healthy and fit body. A healthy body allows you to perform well in school, deliver the best in your job, and have a great social time with friends. It also offers you opportunities to enjoy [...]

Getting Back in the Swing

Back in the swing of things. I knew getting back after taking a break over the holidays was going to be difficult, I just didn’t expect it to be this bad. JenN, the writer of evil workouts, started the week out on Monday with this incredibly difficult set which included and exercise called [...]

Tuesday 12/29 & Wednesday 12/30

Tuesday and  I’m working off, and will be for some time, all the holiday treats and it is taking it’s toll, I’m spent.
Tuesday I warmed up at the recreation center for 35 minutes on the NuStep, these warm up sessions really help me when it comes time for the hardcore workout. Instructor M [...]

Wednesday Kettle Bells–AARRRGGGHHHH

Once again due to my personal scheduling conflicts I attended the noon session on Wednesday. I quickly became reacquainted with Melissa, along with JenN she is co-owner of Joust Strength and Fitness, as they say time heals old wounds, I guess I’ve forgotten how brutal Melissa’s workouts are, considering it’s been some time since [...]

Joust-The Beginning

found there was a similar type exercise facility in the area and stopped by on my lunch hour to observe a session and meet with the co-owner/instructor, Jen.    Jen has a wonderfully bright smile, twinkling eyes and a cheery disposition, as I  soon found out the smile, eyes and disposition did not transfer [...]