Words Escape Me

Ah Tuesday Olympic lifting.  I can not believe how much I’ve come to enjoy the Olympic lifting classes.  I have never really enjoyed lifting weights, therefore I’ve never really done it on a consistent basis.  I have to give the  credit to my instructors, they really break it down and stress the fundamentals, I’m even [...]

Back At It

Monday was the first day of the Lifestyle change game. Participation is voluntary, we broke up into teams of 4 and make positive change in our lives. Like most things at Joust I really enjoy the camaraderie and “belonging” to something. With the game there is a lot of logging, keeping track, ciphering [...]