Words Escape Me

Ah Tuesday Olympic lifting.  I can not believe how much I’ve come to enjoy the Olympic lifting classes.  I have never really enjoyed lifting weights, therefore I’ve never really done it on a consistent basis.  I have to give the  credit to my instructors, they really break it down and stress the fundamentals, I’m even [...]

Getting Back in the Swing

Back in the swing of things. I knew getting back after taking a break over the holidays was going to be difficult, I just didn’t expect it to be this bad. JenN, the writer of evil workouts, started the week out on Monday with this incredibly difficult set which included and exercise called [...]

Tuesday 12/29 & Wednesday 12/30

Tuesday and  I’m working off, and will be for some time, all the holiday treats and it is taking it’s toll, I’m spent.
Tuesday I warmed up at the recreation center for 35 minutes on the NuStep, these warm up sessions really help me when it comes time for the hardcore workout. Instructor M [...]