First Week of New Year
This was a fun workout, please don’t confuse fun with easy. We broke up into teams of 4 to do the 25 minute AMRAP (As Many Rounds As Possible within the time frame) main set, the whole workout was kettlebells, not my favorite but that is one of my goals–to get out of my [...]
A Little Background
December 14, 2009 by admin
Filed under Background Information
After suffering a knee injury and subsequent surgery in 1984 to remove bone chips and damaged cartilage, at the time this seems to have been the surgery du jour, the doctor told me to avoid sports and activities involving quick, lateral movements i.e. basketball and racquet sports, and pounding type sports like running and skiing. [...]
