The Week Begins

Sunday the plan was to go to the recreation center for a ice cardio warm up and head over to the gym for the Olympic weight lifting class (O-Lifting). One out of two ain’t bad. I made it to the rec. center and got a good 45 minutes, 25 minutes on the elliptical [...]

Thursday O-Lifting

I really enjoy the Thursday workouts, usually it is myself and the instructor.  This really gives me an excellent opportunity to work on proper form with one on one attention.
Prior to the workout session I went to the orthotist to pick up my brand new, custom made knee braces.  After learning how to properly [...]