What Exercise Can Do for Your Mental Health
March 8, 2010 by admin
Filed under Other Exercise Information
An article from Newsweek has reiterated again how exercising can provide the human body with more than physical benefits.
You may have heard of the derisive phrase “dumb jock”, a stereotype that has stuck for years, but according to the most recent research results, this stereotype could in fact be false.
In fact many high [...]
Exercise: A Psychological Perspective on Change
February 7, 2010 by admin
Filed under Other Exercise Information
Why are we exercising? Our answers may vary. We want to lose weight, get fit, training for an athletic event. But have we ever thought of psychological well-being as an answer? We might but the physical aspect comes in first.
Our body is made up of connected networks of bodily process. [...]
