Monday, GameOn Week 2

Week one of the GameOn started out with a bang and I finished with a whimper, Thank God I have excellent teammates.  At one point during the week I was down 8 pounds and finished the week down a total of 3 pounds.  Still no chew or soda and I am very pleased with that, [...]

Back At It

Monday was the first day of the Lifestyle change game. Participation is voluntary, we broke up into teams of 4 and make positive change in our lives. Like most things at Joust I really enjoy the camaraderie and “belonging” to something. With the game there is a lot of logging, keeping track, ciphering [...]

Tuesday 12/29 & Wednesday 12/30

Tuesday and  I’m working off, and will be for some time, all the holiday treats and it is taking it’s toll, I’m spent.
Tuesday I warmed up at the recreation center for 35 minutes on the NuStep, these warm up sessions really help me when it comes time for the hardcore workout. Instructor M [...]