Sunday, September 5, 2010

First Week of New Year

January 9, 2010 by admin  
Filed under Exercise

This was a fun workout, please don’t confuse fun with easy. We broke up into teams of 4 to do the 25 minute AMRAP (As Many Rounds As Possible within the time frame) main set, the whole workout was kettlebells, not my favorite but that is one of my goals–to get out of my [...]