Getting Back in the Swing

Back in the swing of things. I knew getting back after taking a break over the holidays was going to be difficult, I just didn’t expect it to be this bad. JenN, the writer of evil workouts, started the week out on Monday with this incredibly difficult set which included and exercise called [...]

Wednesday Kettle Bells–AARRRGGGHHHH

Once again due to my personal scheduling conflicts I attended the noon session on Wednesday. I quickly became reacquainted with Melissa, along with JenN she is co-owner of Joust Strength and Fitness, as they say time heals old wounds, I guess I’ve forgotten how brutal Melissa’s workouts are, considering it’s been some time since [...]

Joust-The Beginning

found there was a similar type exercise facility in the area and stopped by on my lunch hour to observe a session and meet with the co-owner/instructor, Jen.    Jen has a wonderfully bright smile, twinkling eyes and a cheery disposition, as I  soon found out the smile, eyes and disposition did not transfer [...]