Dealing with Nerve Pain Effectively Through Exercise

With millions of people in the U.S. discovered to be sufferers of peripheral neuropathy, it was once believed that exercise can actually aggravate the condition. Today however, patients of this condition are actually advised to maintain a routine of low-impact workouts.
There are several conditions that contribute to the suffering of peripheral neuropathy. If you [...]

Monday’s Torture

Monday always seems to be the hardest workout of the week for me.  The last couple of months I have been going to the Olympic Lifting class on Sunday to help jump start the week and lessen the shock of the Monday workout, a good plan in theory, thus far has not worked.
L, the [...]