Monday, GameOn Week 2
Monday 1-18-10 Revolution
Week one of the GameOn started out with a bang and I finished with a whimper, Thank God I have excellent teammates. At one point during the week I was down 8 pounds and finished the week down a total of 3 pounds. Still no chew or soda and I am very pleased with that, just have to keep focused and my mind in the game.
Today I went to the noon Revolution class, it was so crowded we actually ran out of bikes and 3 folks had to row instead--that was the biggest class I've been in, another testament to the great programs offered at Joust and today's instructor Mara runs and awesome class.
In the Revolution class instead of a "traditional" warm up we cycle for approximately the first half of the class and then continue onto the Workout of the Day (W.O.D). This is rapidly becoming my favorite class-it's funny the two classes I did not think I would enjoy, Olympic Lifting and Revolution are probably my favorites, of course subject to change on how much pain I'm feeling on any particular day.
Another odd observation I recognized last week during one of the classes--it seems easier to do sit-ups when using a medicine ball, kettle bell or weight plate. I do not know if this is real or just evidence of some of my mis spent youth. I'm sure I'll have the opportunity to more research.
One of my co-workers paid me a nice compliment, not only does my face look thinner she said my eyes and skin look clearer and brighter.
Keep on keeping on.
Tags:bikes,medicine ball,olympic lifting,soda
