Choosing Aerobic Exercise for Over-all Health

More than simply losing weight, one of the most essential things that people must aim for is to achieve a healthy and fit body. A healthy body allows you to perform well in school, deliver the best in your job, and have a great social time with friends. It also offers you opportunities to enjoy [...]

The Game

This will tie in nicely with my New Year’s Resolutions. Basically it’s designed to improve eating habits and encourage water consumption, getting adequate sleep and adding/subtracting a positive or negative habit. It seems like there is a lot of math involved fortunately I have some extremely intelligent people on my team. I [...]

Welcome to My Fitness Journal

Recently I went to my Dr. and got some disturbing news regarding my knees–I need two replacements.   Even though not the desired news it was not unexpected.  This prompted me to take inventory and make some changes in my life, some have been working and some need more working.
I will be sharing my current activities, [...]